When we can learn to breathe through a long hold in a Warrior 2, or we pause at the bottom of the exhale and hold Chaturanga, we’re training our nervous system and our mind to breathe through an intense physical sensation. The practice of this, this training if you will, pays off when we're faced with obstacles off the mat.Read More
… my theme for yoga class is centred around how we plough forward in life creating, doing, experiencing and adventuring - sometimes without taking a moment too look over our shoulders and acknowledge just how far we've really come. Don't get me wrong, I am ALL about moving forward. Onwards and upwards! I'm all about being aware of what is AND what was.Read More
YAY! You’ve just graduated from your first teacher training program. Now what?!
Here are some tips to keep in mind as you launch from your teacher training program into taking the Seat of a Teacher and teaching.Read More
"I wish I could show you,
when you are lonely or in darkness,
the astonishing light of your own being."
Interestingly, core conditioning and abdominal strengthening have recently become synonymous but your "core” is so much more than merely focussing on your abdominals alone…Read More
I like the smell after the rain, the touch of water on my skin, the glow from the sun, the sight of nature, the sound of laughter + good music, the taste of berries, and the feeling of being fully alive…Read More
"Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft and yielding will over come what is rigid and hard…Read More