Core Connection

Interestingly, core conditioning and abdominal strengthening have recently become synonymous but your "core” is so much more than merely focussing on your abdominals alone…

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Teresa Byer
Me.

I like the smell after the rain, the touch of water on my skin, the glow from the sun, the sight of nature, the sound of laughter + good music, the taste of berries, and the feeling of being fully alive…

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Teresa Byer
Soft is Strong

"Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft and yielding will over come what is rigid and hard…

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Teresa Byer