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In Season 3 of Namaste Yoga, Mountain Pose (Sanskrit: Tadasana) is used as a home pose; a pose that we return to numerous times to regain stillness and breath as we move through challenging sequences. Use this tutorial by Erica Blitz to refine and bring more awareness into your mountain.

In Season 3 of Namaste Yoga, Child's Pose (Sanskrit: Balasana) is used as a home pose; a pose that we return to numerous times to regain stillness and breath as we move through challenging sequences. Use this tutorial by Erica Blitz to discover variations and tips on how to do child's pose.

In Season 3 of Namaste Yoga, we flow into Warrior II pose (Sanskrit: Virabhadrasana II) numerous times. Use this tutorial by Erica Blitz to discover variations and tips on how to do Warrior II.

Here's a sneak peak for our next season! In Season 4 of Namaste Yoga, Flying Pigeon Pose (Eka Pada Galavasana) is our most challenging asana. Use this tutorial by Erica Blitz to discover how to perform this asana step by step, no matter what stage of the pose you are working on.

In Season 3 of Namaste Yoga, we flow into Triangle Pose (Sanskrit: Utthita Trikonasana) numerous times to regain stillness and breath as we move through challenging sequences. Use this tutorial by Erica Blitz to discover variations and tips on how to do Triangle Pose.

Namaste teacher Erica Blitz answers the question, “What is mudra?”.