Inversions
Jun
23
12:30 PM12:30

Inversions

This will be a fun and challenging class where you will access the power of your breath, mind and body as you move through an inversion practice at the wall. You will weave the fluidity of your breath into the focus of your mind through inversions, strong standing postures, and arm balances before you are guided into a seated practice of forward folds, twists, supine postures, pranayama and mediation…

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Balanced Being : Stability + Tranquility
Jun
10
1:00 PM13:00

Balanced Being : Stability + Tranquility

This will be a fun and challenging class where you will access the power of your breath, mind and body as you move through an inversion practice at the wall. You will weave the fluidity of your breath into the focus of your mind through inversions, strong standing postures, and arm balances before you are guided into a seated practice of forward folds, twists, supine postures, pranayama and mediation…

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