Inquire + Inspire: Light the Path
Apr
13
1:30 PM13:30

Inquire + Inspire: Light the Path

This workshop will take you on a journey to evolve your practice and unlock your capacity to move and be moved. Our focus will be on cultivating stronger roots in the moment-to-moment unfolding of our life path. We will embody this concept by integrating movement and stillness to encourage an energetic cohesiveness throughout the entirety of your body and a refinement in the focus of your awareness.

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Move + Be Moved
May
5
1:00 PM13:00

Move + Be Moved

This class will take you on a journey to evolve your practice and unlock your capacity to move and be moved. The offering of each session will be set with a clear intention of body, mind and heart, and flow through a targeted progression to move through basic, intermediate, advanced yoga poses (as well as modifications).

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Jun
30
1:00 PM13:00

Positions + Transitions with Socks + Blocks

Explore dynamic ways to move your body through various skills + drills designed to help you move with power and precision to evolve your practice. With creative variations on traditional movements and yoga poses, you will sweat + smile as a means to help you access some of the more challenging yoga poses and their fullest expressions.

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200-Hour Vinyasa Yoga Teacher Training  |  Prague 2019
Jul
22
to Aug 15

200-Hour Vinyasa Yoga Teacher Training | Prague 2019

You're invited to to gain a new insight into your practice and your life. Join Erica this summer and study with an inspiring community committed to the heart of yoga, to your personal growth, and to your teaching excellence … Whether you join us to become a teacher or simply to deepen your own practice and understanding of yoga, this training will change your life.

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Move + Be Moved
Jan
6
1:00 PM13:00

Move + Be Moved

This class will take you on a journey to evolve your practice and unlock your capacity to move and be moved. The offering of each session will be set with a clear intention of body, mind and heart, and flow through a targeted progression to move through basic, intermediate, advanced yoga poses (as well as modifications).

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Move + Be Moved
Nov
18
1:00 PM13:00

Move + Be Moved

This class will take you on a journey to evolve your practice and unlock your capacity to move and be moved. The offering of each session will be set with a clear intention of body, mind and heart, and flow through a targeted progression to move through basic, intermediate, advanced yoga poses (as well as modifications).

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Inversions
Jun
23
12:30 PM12:30

Inversions

This will be a fun and challenging class where you will access the power of your breath, mind and body as you move through an inversion practice at the wall. You will weave the fluidity of your breath into the focus of your mind through inversions, strong standing postures, and arm balances before you are guided into a seated practice of forward folds, twists, supine postures, pranayama and mediation…

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Balanced Being : Stability + Tranquility
Jun
10
1:00 PM13:00

Balanced Being : Stability + Tranquility

This will be a fun and challenging class where you will access the power of your breath, mind and body as you move through an inversion practice at the wall. You will weave the fluidity of your breath into the focus of your mind through inversions, strong standing postures, and arm balances before you are guided into a seated practice of forward folds, twists, supine postures, pranayama and mediation…

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