Move + Be Moved
Jan
6
1:00 PM13:00

Move + Be Moved

This class will take you on a journey to evolve your practice and unlock your capacity to move and be moved. The offering of each session will be set with a clear intention of body, mind and heart, and flow through a targeted progression to move through basic, intermediate, advanced yoga poses (as well as modifications).

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Move + Be Moved
Mar
24
1:00 PM13:00

Move + Be Moved

This class will take you on a journey to evolve your practice and unlock your capacity to move and be moved. The offering of each session will be set with a clear intention of body, mind and heart, and flow through a targeted progression to move through basic, intermediate, advanced yoga poses (as well as modifications).

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200-Hour Vinyasa Yoga Teacher Training  |  Prague 2019
Jul
22
to Aug 15

200-Hour Vinyasa Yoga Teacher Training | Prague 2019

You're invited to to gain a new insight into your practice and your life. Join Erica this summer and study with an inspiring community committed to the heart of yoga, to your personal growth, and to your teaching excellence … Whether you join us to become a teacher or simply to deepen your own practice and understanding of yoga, this training will change your life.

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Move + Be Moved
Nov
18
1:00 PM13:00

Move + Be Moved

This class will take you on a journey to evolve your practice and unlock your capacity to move and be moved. The offering of each session will be set with a clear intention of body, mind and heart, and flow through a targeted progression to move through basic, intermediate, advanced yoga poses (as well as modifications).

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Inversions
Jun
23
12:30 PM12:30

Inversions

This will be a fun and challenging class where you will access the power of your breath, mind and body as you move through an inversion practice at the wall. You will weave the fluidity of your breath into the focus of your mind through inversions, strong standing postures, and arm balances before you are guided into a seated practice of forward folds, twists, supine postures, pranayama and mediation…

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Balanced Being : Stability + Tranquility
Jun
10
1:00 PM13:00

Balanced Being : Stability + Tranquility

This will be a fun and challenging class where you will access the power of your breath, mind and body as you move through an inversion practice at the wall. You will weave the fluidity of your breath into the focus of your mind through inversions, strong standing postures, and arm balances before you are guided into a seated practice of forward folds, twists, supine postures, pranayama and mediation…

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