This will be a fun and challenging class where you will access the power of your breath, mind and body as you move through an inversion practice at the wall. You will weave the fluidity of your breath into the focus of your mind through inversions, strong standing postures, and arm balances before you are guided into a seated practice of forward folds, twists, supine postures, pranayama and mediation. Yogis should expect to work hard, learn a few things and more importantly, feel good and enjoy your practice.
Note: This is an intermediate workshop. It will be expected that students are able to kick up to the wall into handstand on their own.
Date: Yoga Soup
Location: June 10, 2018 | 1 - 4pm
To register, click here.